Description
Naturally sweet, soft, and wholesome donut holes made with just 3 ingredients ripe banana, flour, and an optional spice. Perfect for snacking, breakfast, or guilt-free desserts with endless customization options.
Ingredients
Scale
- 1 large ripe banana, mashed
- 1 cup almond flour or oat flour
- 1 tsp cinnamon or vanilla extract (optional)
- Optional coating: coconut sugar + cinnamon or shredded coconut
Instructions
- Preheat oven to 350°F (175°C) or prepare your air fryer.
- Line a baking sheet with parchment paper.
- Mash the ripe banana in a bowl until smooth.
- Add almond flour (or oat flour) and optional cinnamon; mix until a sticky dough forms.
- Roll dough into 1-inch balls. Wet hands if needed to prevent sticking.
- Arrange balls on the tray and bake for 12–15 minutes (or air-fry for 8–10 minutes) until lightly golden.
- Roll warm donut holes in cinnamon sugar or shredded coconut.
- Let cool slightly before serving.
Notes
- Use extra ripe bananas for best texture and sweetness.
- Avoid overbaking to maintain softness.
- Customize with spices, cocoa, crushed nuts, or chocolate chips.
- Gluten-free and vegan when using certified ingredients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack / Dessert
- Method: Baking / Air Frying
- Cuisine: American (Healthy Treat)
Nutrition
- Serving Size: 1 donut hole
- Calories: ~45 kcal
- Sugar: 2g
- Sodium: 1mg
- Fat: 2.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 2.3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg