Description
A creamy, nutrient-rich smoothie featuring almonds, bananas, avocado, and honey. This superfood drink is perfect for a natural energy boost and supports overall health. Enjoy it as a nutritious breakfast, snack, or post-workout drink.
Ingredients
- Almonds: 1/4 cup
- Ripe banana: 1 (medium)
- Avocado: 1/2 (ripe)
- Honey: 1-2 teaspoons (to taste)
- Non-dairy milk: 1/2 cup (adjust for desired consistency)
- Optional: Ice cubes for chilling
Instructions
- Gather all the ingredients: almonds, banana, avocado, honey, and non-dairy milk.
- In a high-powered blender, finely grind the almonds until smooth.
- Add the banana and avocado pieces to the blender. Blend until the mixture is creamy.
- Drizzle in honey and blend until evenly mixed.
- Add non-dairy milk gradually, blending until the smoothie reaches your preferred consistency.
- If desired, include a few ice cubes for a chilled texture and blend again.
Pour into a serving glass and enjoy immediately.
Notes
- For a vegan option, replace honey with maple syrup or agave nectar.
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or re-blend before consuming.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy, Superfood
Nutrition
- Serving Size: Smoothie, Almond Smoothie, Banana Smoothie, Avocado Smoothie, Honey Smoothie, Healthy Smoothie, Vegan Smoothie, Energy Boost, Superfood Smoothie
- Calories: ~250 kcal (varies based on exact measurements
- Sugar: ~15g (from banana and honey)
- Sodium: ~5mg
- Fat: ~14g
- Saturated Fat: ~2g
- Unsaturated Fat: ~12g
- Trans Fat: 0g
- Carbohydrates: ~25g
- Fiber: ~6g
- Protein: ~5g
- Cholesterol: 0 mg