Description
A flavorful combination of smoky BBQ chicken, creamy coleslaw, and soft tortillas these BBQ Chicken Coleslaw Wraps are a quick, satisfying meal perfect for busy weekdays, picnics, or casual dinners. With the perfect balance of sweet, tangy, and smoky flavors, this recipe delivers indulgence with minimal effort. Easily adaptable for gluten-free, low-carb, or vegan diets, these wraps are as versatile as they are delicious.
Ingredients
Scale
For the Chicken Filling:
- 2 cups cooked chicken breast, shredded
- ½ cup BBQ sauce
For the Coleslaw:
- 2 cups coleslaw mix (or shredded cabbage and carrots)
- ¼ cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper, to taste
- (Optional) ¼ cup chopped fresh cilantro
- (Optional) ¼ cup sliced green onions
For the Wraps:
- 4 large flour tortillas (or whole wheat or gluten-free tortillas)
Optional Add-Ins:
- Avocado slices
- Pickled jalapeños
- Roasted red peppers
- Extra BBQ sauce or ranch for serving
Instructions
- In a medium bowl, combine shredded chicken with BBQ sauce. Stir until evenly coated.
- In another bowl, mix coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Add cilantro and green onions if desired.
- Lay a tortilla flat on a clean surface. Spoon BBQ chicken mixture into the center.
- Top with a generous amount of coleslaw.
- Fold in the sides of the tortilla, then roll tightly from the bottom to seal.
- Repeat with remaining tortillas and fillings.
- Slice each wrap in half for easy serving. Serve immediately, or wrap in foil for on-the-go meals.
Notes
- Use freshly shredded chicken for the best texture and flavor.
- Chill the coleslaw for 15–30 minutes before assembling for a creamier, well-blended flavor.
- Roll wraps tightly to keep fillings secure and avoid sogginess.
- For a low-sodium or low-sugar version, use reduced-sodium BBQ sauce and skip added sugar in the slaw.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course, Lunch
- Method: No-Cook / Assembly
- Cuisine: American, BBQ
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 10g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg