Description
These best-ever turkey burgers are juicy, flavorful, and protein-packed, offering a leaner alternative to traditional beef burgers. Perfect for grilling season, family dinners, or meal prep, this recipe is both healthy and satisfying. With simple ingredients, easy preparation, and customizable options, they’re a must-try for anyone craving a lighter yet hearty burger.
Ingredients
Scale
- 1 lb ground turkey
- ½ cup breadcrumbs (or gluten-free alternative)
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp black pepper
- Optional mix-ins:
- Grated zucchini
- Diced onions
- Fresh parsley or other herbs
- Smoked paprika or cumin (for extra flavor)
Instructions
- Preheat the grill or skillet over medium heat and lightly grease with oil.
- In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, Worcestershire sauce, salt, and pepper until just combined.
- Optionally mix in grated zucchini, herbs, or spices for added flavor and moisture.
- Divide the mixture into 4 equal portions and shape into patties slightly larger than your buns.
- Grill or cook patties for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Let burgers rest for 2–3 minutes before serving.
- Serve with your favorite toppings and sides.
Notes
- Don’t overmix the meat mixture to avoid tough burgers.
- Add grated vegetables like zucchini or carrots to enhance moisture.
- Use a meat thermometer to ensure perfect doneness without overcooking.
- Freeze raw patties for up to 3 months; cook from frozen by adding a few extra minutes per side.
- Cooked burgers can be stored in the fridge for up to 4 days or frozen for 2 months.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty
- Calories: ~250
- Sugar: ~1g
- Sodium: ~420mg
- Fat: ~14g
- Saturated Fat: ~3g
- Unsaturated Fat: ~10g
- Trans Fat: ~0g
- Carbohydrates: ~7g
- Fiber: ~1g
- Protein: ~24g
- Cholesterol: ~115mg