Description

Blueberry mango smoothie is a creamy, nutrient-packed smoothie combining sweet mango, tangy blueberries, Greek yogurt, and fresh lemon for a refreshing and energizing drink. Perfect for breakfast, snacks, or as a post-workout refresher. Easily adapted for dairy-free or vegan diets.

Ingredients

For the Smoothie:

– 1 cup water (adjust for desired consistency)

– 1 cup Greek yogurt (substitute plant-based yogurt for vegan diets)

– 1 ripe banana

– ½ small lemon, peeled

– 1 cup frozen mango chunks (substitute fresh mango with added ice for thickness)

– 1 cup frozen blueberries

– Honey (optional, to taste; substitute stevia or monk fruit for low-sugar diets)

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Instructions

Gather all ingredients. Ensure the mango and blueberries are frozen for a thicker, colder texture.
In a high-powered blender, combine water, Greek yogurt, banana, lemon, mango, and blueberries.
Blend on high until completely smooth.
Taste the smoothie and adjust flavors as needed. Add honey if desired and blend again until incorporated.
Pour the smoothie into two tall glasses and serve immediately for the best texture and flavor.

Notes

– Use frozen fruits for a thicker, creamier consistency without added ice. Substitute plant-based ingredients for vegan diets.

– Store leftover smoothie in an airtight container in the fridge for up to a few hours. Freeze for longer storage; re-blend before serving to restore texture. Avoid microwaving if possible.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage / Smoothie
Method: Blending
Cuisine: Tropical / Healthy

Nutrition

Serving Size: 1 serving
Calories: ~200
Sugar: 30g
Sodium: 50mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg