Description
A refreshing Blueberry Tea Lemonade made with fresh blueberries, brewed tea, and tangy lemonade. This antioxidant-rich drink is perfect for warm days, offering a balance of fruity sweetness and citrus zest. Serve it iced for a cooling treat or warm for a cozy twist!
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 2 cups brewed tea (black, green, or herbal)
- 1 cup fresh lemon juice
- ½ cup honey or sugar (adjust to taste)
- 2 cups cold water
- Ice cubes (optional)
- Fresh mint leaves (optional)
Instructions
- Brew your chosen tea and allow it to cool completely.
- In a blender, blend blueberries with a small amount of tea until smooth.
- Strain the blueberry mixture to remove pulp (optional).
- In a large pitcher, combine brewed tea, blueberry puree, lemon juice, and sweetener. Stir well.
- Add cold water and mix until fully combined. Adjust sweetness as needed.
- Serve over ice and garnish with mint leaves or extra blueberries. Enjoy!
Notes
- For a fizzy version, replace some of the water with sparkling water.
- Sweetener amounts can be adjusted based on taste preference.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for brewing tea)
- Category: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 100-150
- Sugar: 18g (varies based on sweetener)
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg