Description
Broccoli and Cheddar Stuffed Chicken combines the lean protein of chicken with the richness of cheddar and the nutrients of broccoli. This dish is a favorite for meal planning and health-conscious eaters, offering a balance of flavor and nourishment. Perfect for lunch or dinner, it’s easy to prepare and satisfying.
Ingredients
- Chicken breasts or thighs (boneless, skinless)
- Fresh broccoli (steamed or blanched)
- Sharp cheddar cheese (preferably aged)
- Garlic powder
- Fresh herbs (e.g., thyme, rosemary)
- Olive oil (for marinating and sautéing)
- Lemon juice (optional, for marinating)
- Salt and pepper (for seasoning)
Instructions
- Prepare the chicken: Make a horizontal incision along the thickest part of each chicken breast to create a pocket.
- Prepare the broccoli: Steam or blanch the broccoli until tender, then season with salt, pepper, and garlic powder. Alternatively, sauté with olive oil and garlic.
- Prepare the stuffing: Finely chop the broccoli and mix with cheddar cheese, herbs, and a pinch of salt and pepper. Optionally, add garlic or lemon juice for extra flavor.
- Stuff the chicken: Stuff each chicken breast with the broccoli and cheddar mixture. Seal with toothpicks or kitchen twine.
- Cook the chicken: Choose one of the following methods:
- Baking: Preheat the oven to 375°F (190°C). Bake the stuffed chicken for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Pan-searing: Sear the chicken on both sides in a skillet over medium-high heat for 3-4 minutes, then transfer to the oven to finish cooking.
- Air frying: Preheat air fryer to 375°F (190°C) and cook for 18-20 minutes, flipping halfway through.
Notes
- You can prepare the stuffing ahead of time and store it in the fridge for up to 24 hours.
- For a dairy-free version, substitute with dairy-free cheese or nutritional yeast and use olive oil instead of butter.
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking, Pan-searing, Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg