Ingredients
- 1 pound butternut squash, roasted and mashed
- 1 cup all-purpose flour (adjust as needed)
- 1 large egg
- 1/4 teaspoon nutmeg (optional)
- Pinch of salt
Instructions
1. Roast the Squash:
Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Brush with olive oil, season with salt and pepper, and place cut-side down on a parchment-lined baking sheet. Roast for 30–40 minutes, until fork-tender. Let cool, then scoop out the flesh and mash until smooth.
2. Prepare the Dough:
In a large mixing bowl, combine mashed squash, flour, egg, and nutmeg (if using). Mix until a soft dough forms. Avoid overworking to maintain a light texture.
3. Shape the Gnocchi:
Divide the dough into smaller portions. Roll each portion into a rope about 1/2 inch thick. Cut into 1-inch pieces. Use a gnocchi board or fork to add ridges, if desired.
4. Cook the Gnocchi:
Bring a large pot of salted water to a gentle boil (185°F–205°F). Add the gnocchi in batches. Cook until they float to the surface, about 2–3 minutes. Use a slotted spoon to transfer to a serving dish.
5. Serve:
Toss with your favorite sauce (e.g., brown butter sage, creamy Alfredo, or roasted garlic sauce) and garnish with Parmesan or herbs.
Notes
- To freeze: Arrange uncooked gnocchi on a baking sheet. Freeze until solid, then transfer to a resealable bag. Cook directly from frozen.
- For best results, ensure the squash purée isn’t too wet. Pat with paper towels or strain if necessary.
- Use a potato ricer for smoother purée.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Italian-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg