Description
A Cheesy Chicken Avocado Wrap is the perfect quick and easy meal, packed with tender chicken, creamy avocado, and gooey cheese in a soft tortilla. This protein-rich, healthy, and satisfying wrap is great for lunch, dinner, or meal prep!
Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts (cooked and sliced)
- 1 ripe avocado (sliced or mashed)
- 1 cup shredded cheddar or Monterey Jack cheese
- 4 large tortillas (whole wheat, flour, or gluten-free)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp chili powder (optional)
- ½ cup baby spinach or lettuce (optional)
- 1 small tomato (sliced, optional)
- ¼ cup ranch or chipotle sauce (optional)
Instructions
- Cook the Chicken – Season chicken with olive oil, garlic powder, paprika, salt, and black pepper. Grill, bake, or pan-sear until fully cooked. Let it rest, then slice.
- Prepare the Tortilla – Warm tortillas in a dry skillet or microwave for easier wrapping.
- Assemble the Wrap – Spread shredded cheese on each tortilla, then add sliced chicken, avocado, and any additional ingredients. Drizzle with sauce if using.
- Wrap it Up – Fold in the sides and roll tightly. Secure with toothpicks if needed.
- Toast for Extra Crispiness (Optional) – Lightly grill or pan-sear the wrap for 1-2 minutes per side until golden brown.
- Serve & Enjoy! Slice in half and enjoy with a side of salsa, chips, or a fresh salad.
Notes
- Use rotisserie chicken for an easy shortcut.
- Swap out cheese for dairy-free alternatives to make it vegan-friendly.
- Add hot sauce or jalapeños for an extra kick!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilled, Pan-Seared, No-Bake Option
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: ~450 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 65mg