Description

Chicken shawarma bowl is a vibrant, nutrient-packed bowl featuring spiced chicken shawarma served over rice or quinoa, paired with fresh vegetables, herbs, and a creamy tahini-yogurt sauce for a satisfying meal. Perfect for weeknight dinners, meal prep, or as a homemade dish that feeds a crowd. Easily paired with warm pita bread, hummus, or tabbouleh.

Ingredients

For the Chicken:

– 1 lb boneless, skinless chicken breast (substitute chicken thighs if needed)

– 1 tbsp olive oil

– 2 tsp ground cumin

– 1 tsp ground paprika

– 1 tsp ground turmeric

– 1 tsp ground coriander

– 1 tsp garlic powder

– 1 tsp onion powder

– ½ tsp ground cinnamon

– ¼ tsp ground cayenne pepper

– ½ tsp salt (adjust to taste)

– ¼ tsp black pepper

– 2 tbsp lemon juice

For the Sauce:

– ¼ cup lemon juice

– ¼ cup plain Greek yogurt (substitute vegan yogurt for plant-based diets)

– ¼ cup tahini (substitute hummus or almond butter if needed)

– 1 tbsp olive oil

For the Bowl Base:

– 2 cups cooked rice (substitute quinoa or cauliflower rice for low-carb diets)

– 1 cup chopped cucumber

– 1 cup chopped tomatoes

– ½ cup thinly sliced red onion

– ¼ cup fresh parsley, chopped

– ¼ cup fresh cilantro, chopped

– Optional: 1 tbsp pomegranate seeds

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Instructions

Cut chicken breasts into bite-sized pieces or strips.
In a small bowl, combine spices, olive oil, and lemon juice to form a paste. Rub the spice paste evenly onto the chicken pieces.
Heat a skillet or grill pan over medium-high heat. Add the spiced chicken in a single layer and cook for 5–7 minutes, stirring occasionally, until fully cooked and browned on all sides.
Whisk together lemon juice, Greek yogurt, tahini, and olive oil in a small bowl until smooth.
In a large bowl, combine cooked rice, chopped cucumber, tomatoes, red onion, parsley, and cilantro. Toss gently to combine. Drizzle with olive oil and lemon juice.
Divide the rice and vegetable mixture among serving bowls. Top with cooked chicken pieces and drizzle with the yogurt-tahini sauce.
Garnish with pomegranate seeds, additional parsley, or cilantro if desired.

Notes

– Use fresh spices for maximum flavor. Substitute plant-based ingredients for vegan diets.

– Store leftovers in an airtight container in the fridge for up to 3 days. Freeze portions for longer storage; thaw overnight in the fridge before reheating. Avoid microwaving for too long to preserve texture.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish / Bowl
Method: Cooking
Cuisine: Middle Eastern / Healthy

Nutrition

Serving Size: 1 serving
Calories: ~350
Sugar: 8g
Sodium: 400mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 60mg