Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken, Zucchini and Fresh Corn Burgers

Chicken, Zucchini, and Fresh Corn Burgers: A Fresh Twist on Classic Grilling


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Leslie Bennett
  • Total Time: 30 minutes
  • Yield: 4-6 burgers 1x
  • Diet: Gluten Free

Description

A fresh and healthy twist on the classic burger, featuring lean chicken, grated zucchini, and sweet fresh corn. Perfect for grilling or a nutritious weeknight dinner, these burgers are packed with vegetables and are a great low-carb, gluten-free option.


Ingredients

Scale
  • 1 lb ground chicken (preferably lean)
  • 1 medium zucchini, grated
  • 1 cup fresh corn kernels (can be from 23 ears of corn)
  • 1/4 cup finely chopped red onion
  • 1 egg (to bind the patties)
  • 1/4 cup breadcrumbs (optional for extra binding)
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • Salt and pepper to taste

Olive oil for grilling or pan-frying


Instructions

  1. Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or paper towel and squeeze out excess moisture to prevent soggy patties.
  2. In a large bowl, combine the ground chicken, grated zucchini, fresh corn kernels, chopped red onion, egg, breadcrumbs (if using), garlic powder, paprika, salt, and pepper.
  3. Mix all ingredients until well combined. Be careful not to overwork the mixture to ensure tender patties.
  4. Divide the mixture into 4-6 equal portions and shape each into a patty, about 3/4 inch thick. If too sticky, moisten your hands with water or oil to shape the patties.
  5. Grill or pan-fry the patties (see cooking methods below).

Cooking Techniques:

  • Grilling: Preheat grill to medium-high heat, brush with olive oil, and cook patties for 4-5 minutes per side until internal temperature reaches 165°F (75°C).

Pan-Frying: Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side until golden brown and fully cooked.

Notes

  • To prevent patties from falling apart, ensure zucchini is well-drained.
  • Season the patties with additional paprika or garlic powder for enhanced flavor.
  • Add a tablespoon of olive oil to the mixture for a juicier burger.
  • These burgers can be made ahead of time and stored in the fridge for up to 24 hours, or frozen for up to 3 months.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling, Pan-Frying
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 30g
  • Protein: 30g
  • Cholesterol: 75mg