Description
A protein-packed breakfast casserole combining creamy cottage cheese and fluffy eggs. Perfect for busy mornings, meal prep, or a versatile, healthy start to the day.
Ingredients
Scale
- 12 large eggs
- 1 cup low-fat cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- 1 clove garlic, minced
- 1 teaspoon dried oregano
Salt and black pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- In a large bowl, whisk together eggs, cottage cheese, cheddar cheese, onions, garlic, oregano, salt, and black pepper.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30-35 minutes, or until the center is set and the edges are golden.
- Let the casserole cool for 5-10 minutes before slicing and serving.
Notes
- Customization: Add vegetables (e.g., spinach, bell peppers, mushrooms) or proteins (e.g., ham, bacon, tofu) for variety.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.
- Reheating: Microwave individual portions for 1-2 minutes or reheat in the oven at 350°F (175°C) for 20-25 minutes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: BREAKFAST
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 350mg