Description
Introducing the ultimate solution for busy weeknights or quick meals – the Cheesy Garlic Chicken Wraps! These wraps feature tender chicken, melted cheese, and zesty garlic for a flavor explosion that satisfies your cravings in just 20 minutes. Perfect for lunch, dinner, or meal prep.
Ingredients
- Chicken breasts: 1 lb (453g)
- Cheddar cheese: 1 cup (100g)
- Garlic cloves: 3 cloves, minced
- Tortilla wraps: 6-8 wraps
- Optional add-ins: diced tomatoes, sautéed peppers, or fresh spinach
Instructions
1. Prepare the Garlic Chicken Filling
-
- Cook diced chicken breasts in a skillet over medium heat until fully done.
- Season with minced garlic, salt, and pepper. Set aside.
2. Make the Creamy Cheese Sauce
-
- In the same skillet, melt butter and create a roux with flour.
- Slowly add milk or cream, stirring until thickened.
- Add shredded cheddar cheese and stir until melted.
3. Assemble the Wraps
-
- Warm tortillas or wraps.
- Place garlic chicken in the center, drizzle cheese sauce over the top.
- Fold sides of the wrap over the filling and roll tightly.
4. Serve
Enjoy immediately for the perfect combination of tender chicken, creamy cheese, and savory garlic in every bite.
Notes
· Customization Ideas:
-
- Swap chicken for turkey, shredded pork, or tofu for a variation.
- Experiment with cheeses like feta or Monterey Jack.
- Add extras like bell peppers, caramelized onions, or fresh herbs.
· Storage Tips:
-
- Wrap leftovers tightly in foil or plastic wrap and store in the fridge for up to 3 days.
- Freeze in an airtight container for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~250
- Sugar: ~1g
- Sodium: ~400mg
- Fat: ~8g
- Saturated Fat: ~4g
- Unsaturated Fat: ~3g
- Trans Fat: ~0g
- Carbohydrates: ~20g
- Fiber: 20g o Fiber:
- Protein: ~20g
- Cholesterol: ~20g ~50mg