Description
Filet mignon is a premium, ultra-tender cut of beef seared to a golden crust and finished with garlic-herb butter, luxurious enough for special occasions, yet simple enough for a weeknight splurge. Naturally gluten-free and adaptable to various diets.
Ingredients
– 2 filet mignon steaks (6–8 oz each, 1½–2 inches thick)
– Salt, to taste
– Freshly ground black pepper, to taste
For Cooking:
– 1 tbsp vegetable oil
– 1 tbsp unsalted butter
– 2 garlic cloves, smashed
– 2–3 sprigs fresh thyme or rosemary
Optional Add-Ons:
– Garlic butter, for serving
– A1 steak sauce
– Fresh parsley, for garnish
Instructions
- Remove steaks from refrigerator 30–60 minutes before cooking to bring to room temperature. Pat dry with paper towels.
- Preheat oven to 400°F (204°C).
- Season both sides of steaks generously with salt and pepper, pressing seasoning into the meat.
- Heat a cast-iron skillet over medium-high heat until very hot.
- Add vegetable oil and swirl to coat.
- Place steaks in skillet. Sear undisturbed for 2–3 minutes until a deep golden-brown crust forms.
- Flip steaks. Reduce heat to medium. Add butter, garlic, and herb sprigs.
- Tilt pan slightly and spoon hot butter over steaks continuously for 2–3 minutes.
- Transfer skillet to preheated oven. Roast for 3–5 minutes, or until internal temperature reaches:
– Rare: 120°F (49°C)
– Medium-rare: 130°F (54°C)
– Medium: 140°F (60°C)
- Remove steaks from skillet. Tent loosely with foil. Rest for 5–7 minutes.
- Serve with pan juices, garlic butter, or A1 sauce. Pair with roasted vegetables, mashed potatoes, or salad.
Notes
– Dry steaks thoroughly before seasoning—this ensures a perfect sear.
– Use a meat thermometer for precise doneness—filet mignon is lean and easy to overcook.
– Resting is essential: it allows juices to redistribute for maximum tenderness.
– Gluten-free: Naturally compliant, just verify any sauce labels (e.g., A1 is GF).
– Herb swaps: Rosemary, thyme, or sage all work beautifully. Dried herbs may be used in a pinch (use ⅓ the amount).
– Leftovers: Slice thinly and add to salads, sandwiches, or breakfast hashes.
- Prep Time: 10 minutes (+ 30–60 min resting at room temp)
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Searing + Oven Finishing
- Cuisine: American / Steakhouse
Nutrition
- Serving Size: 1 steak (7 oz cooked)
- Calories: ~420
- Sugar: 0g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 140mg