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Gluten-Free English Muffins

Gluten-Free English Muffins


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  • Author: Leslie Bennett
  • Total Time: 1 hour 20 minutes
  • Yield: 68 muffins 1x
  • Diet: Gluten Free

Description

Gluten-free English muffins are soft, chewy, and flavorful baked goods made without gluten, offering a delicious alternative to traditional muffins. Perfect for breakfast sandwiches, toasting with butter and jam, or pairing with avocado, they’re a versatile and satisfying option for gluten-free diets.


Ingredients

Scale
  • 2 cups gluten-free flour blend (with xanthan gum)
  • 2 ¼ teaspoons active dry yeast
  • 1 cup warm milk (or plant-based milk)
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil (or melted butter alternative)
  • Cornmeal, for dusting
  • Optional add-ins: chopped herbs, seeds, grated cheese

Instructions

  1. In a mixing bowl, dissolve yeast and sugar in warm milk; let sit 5–10 minutes until frothy.
  2. Stir in olive oil, salt, and gluten-free flour blend until a soft dough forms.
  3. Cover and let rise in a warm, draft-free area for 1 hour.
  4. Preheat a skillet over medium heat and sprinkle cornmeal on a flat surface.
  5. Divide dough into 6–8 portions, shape into rounds, and press into the cornmeal.
  6. Cook each muffin for 4–5 minutes per side, until golden brown and cooked through.
  7. Let cool slightly before splitting and serving.

Notes

  • Use a high-quality gluten-free flour blend with xanthan gum for best texture.
  • Do not overmix the dough to prevent dense results.
  • Cook slowly on the skillet to achieve a golden crust without burning.
  • For a sweet version, add cinnamon, raisins, or honey.
  • Prep Time: 1 hour 10 minutes (includes rise)
  • Cook Time: 10 minutes
  • Category: Bread, Breakfast
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 240 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg