Description
Greek Yogurt Chicken Salad Wraps are a healthy twist on the classic chicken salad, packed with protein and fiber. With Greek yogurt replacing mayonnaise, these wraps are creamy, tangy, and guilt-free. Enjoy them as a quick lunch, dinner, or meal prep option with crunchy vegetables, lean chicken, and whole-grain wraps.
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- ½ cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ½ cup diced celery
- ¼ cup chopped red onion
- ¼ cup diced bell peppers
- 2 tablespoons capers or Kalamata olives (optional)
- 2 tablespoons crumbled feta cheese (optional)
- ¼ cup chopped fresh herbs (basil, chives, or parsley)
- 4 whole-grain tortillas
- 1 cup leafy greens or sliced avocado
Instructions
- Cook the chicken: If not using pre-cooked chicken, cook and shred the chicken breast. Let it cool.
- Prepare the dressing: In a mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, black pepper, and salt.
- Mix the salad: Add the shredded chicken, diced celery, red onion, bell peppers, and any optional mix-ins like capers, feta, and herbs. Stir until well-coated in the dressing.
- Assemble the wraps: Lay a whole-grain tortilla flat and spread the chicken salad in the center. Top with leafy greens or sliced avocado. Roll tightly, tucking in the sides.
Notes
- You can customize this recipe with your favorite vegetables and herbs.
- Use pre-cooked rotisserie chicken for a quicker option.
If you want extra crunch, add toasted pine nuts or sun-dried tomatoes
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if cooking chicken)
- Category: Lunch, Meal Prep
- Method: No-cook
- Cuisine: Mediterranean, Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg