Description
Green tropical smoothie is a vibrant, creamy beverage combining tropical fruits like pineapple, banana, and coconut milk with nutrient-rich spinach. Perfect for breakfasts, post-workout recovery, or as a wholesome snack. Easily made vegan, dairy-free, or low-sugar.
Ingredients
For the Smoothie:
– ¾ cup light canned coconut milk (substitute almond, oat, or any plant-based milk for vegan option)
– 6 oz fat-free Greek yogurt (substitute plant-based yogurt or silken tofu for vegan option)
– ¾ cup fresh or frozen pineapple, cubed (use frozen for a thicker texture)
– 1 ripe medium banana (substitute frozen banana for extra creaminess)
– 1 cup fresh spinach (packed)
– 2 tbsp sweetened shredded coconut (substitute unsweetened shredded coconut for lower sugar)
– 1¼ cups ice cubes (omit if using frozen fruit)
Optional Add-ins:
– Chia seeds, flaxseeds, or avocado (for added nutrition)
– Turmeric, ginger, or cinnamon (for extra warmth)
– Toasted coconut flakes or almond butter drizzle (for garnish)
Instructions
- Cube the pineapple, peel the banana, and measure out all other ingredients.
- Add light coconut milk, Greek yogurt, pineapple, banana, spinach, shredded coconut, and ice to a blender.
- Blend until fully combined and smooth. If the mixture feels too thick, add a splash of coconut milk or water to achieve the desired consistency.
- Taste and adjust sweetness by adding honey, maple syrup, or a pitted date if needed.
- Pour into glasses and enjoy fresh for the best flavor and texture. Garnish with toasted coconut flakes, a drizzle of honey, or extra fruit slices if desired.
Notes
– Use ripe bananas: They offer superior sweetness and creaminess compared to underripe ones.
– Freeze pineapple: Use frozen pineapple chunks for a thicker, colder smoothie without diluting the flavor.
– Storage: Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Freeze portions for longer storage; thaw overnight in the fridge and blend again before serving.
– Customizations: Swap pineapple with mango, kiwi, or papaya for variety. Stir in chia seeds, flaxseeds, or avocado for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks / Smoothies
- Method: Tropical / Healthy
- Cuisine: Blending
Nutrition
- Serving Size: 1 serving (based on 2 servings per recipe)
- Calories: ~180
- Sugar: 20g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg