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Grilled Chicken with Asparagus and Avocado

Grilled Chicken with Asparagus and Avocado

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A healthy and flavorful dish combining grilled chicken, asparagus, and creamy avocado. Perfect for a quick dinner or meal prep, and suitable for low-carb, keto, and gluten-free diets.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • For the Chicken:
    • 2 boneless, skinless chicken breasts
    • 1 tbsp olive oil
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp smoked paprika
    • Salt and pepper to taste
  • For the Asparagus:
    • 1 bunch asparagus, trimmed
    • 1 tbsp olive oil
    • Salt and pepper to taste
  • For the Avocado:
    • 1 ripe avocado, sliced
    • 1 tbsp balsamic glaze or favorite dressing (optional)
    • Fresh herbs (basil or parsley) for garnish

Instructions

  1. Grill the Chicken:
    • Preheat the grill to medium-high heat.
    • Brush chicken breasts with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
    • Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
    • Let the chicken rest for 5 minutes before slicing.
  2. Prepare the Asparagus:
    • Toss asparagus with olive oil, salt, and pepper.
    • Grill for 3-5 minutes, turning occasionally, until tender and slightly charred.
  3. Assemble the Dish:
    • Arrange grilled chicken and asparagus on a plate.
    • Add avocado slices around the dish.
    • Drizzle with balsamic glaze or dressing if desired, and garnish with fresh herbs.
  4. Serve immediately and enjoy!

Notes

  • Substitute chicken breasts with thighs if preferred. Adjust grilling time accordingly.
  • Store leftovers in airtight containers for up to 4 days.
  • Author: Leslie Bennett
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: ~350
  • Sugar: ~2g
  • Sodium: ~400mg
  • Fat: ~18g
  • Saturated Fat: ~3g
  • Unsaturated Fat: ~12g
  • Trans Fat: 0g
  • Carbohydrates: ~8g
  • Fiber: ~4g
  • Protein: ~35g
  • Cholesterol: ~85mg