Ingredients
Scale
· For the Salmon:
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- 2 salmon fillets (preferably wild-caught)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
· For the Quinoa:
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- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 tbsp olive oil
- 1/4 tsp salt
· For the Avocado Component:
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- 2 ripe avocados
- 1 tbsp fresh lemon juice
- Pinch of salt
· Optional Garnishes:
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- Fresh herbs (parsley, dill, or oregano)
- Radish slices
- Lemon wedges
- Toasted sesame seeds or nuts
Instructions
1. Prepare the Quinoa Base:
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- Rinse quinoa under cold water to remove bitterness.
- In a saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add quinoa, reduce heat, and simmer for 15–20 minutes until liquid is absorbed.
- Fluff with a fork, season with olive oil and salt, and set aside.
2. Prepare the Lemon Herb Salmon:
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- Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
- Combine olive oil, lemon juice, dill, parsley, and thyme in a small bowl.
- Pat salmon dry, season with salt and pepper, and brush the herb mixture on top.
- Oven Method: Place salmon on a parchment-lined baking sheet and bake for 12–15 minutes.
- Skillet Method: Sear salmon for 3–4 minutes per side until cooked through.
- Grill Method: Grill salmon for 8–10 minutes, flipping halfway.
3. Prepare the Avocado:
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- Slice or mash avocados with lemon juice and a pinch of salt.
4. Assemble the Bowl:
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- Begin with a base of quinoa in a bowl or plate.
- Layer with lemon herb salmon and avocado (sliced or mashed).
- Garnish with fresh herbs, radish slices, and toasted sesame seeds or nuts.
5. Serve:
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- Serve immediately and enjoy a nutrient-packed, vibrant meal.
Notes
- Storage: Store quinoa, salmon, and avocado separately in airtight containers. Quinoa lasts up to 5 days; salmon, 3–4 days; and avocado, 2–3 days.
- Meal Prep: Perfect for meal prep; assemble just before serving to keep ingredients fresh.
- Temperature Tip: Use a digital thermometer for salmon (145°F for medium-rare).
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Grilling, Pan-Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 65mg