Description
This creamy mango smoothie is a tropical blend of mango, banana, and yogurt that’s perfect for a refreshing breakfast or energizing snack. With its natural sweetness, velvety texture, and customizable add-ins, it’s a healthy, vibrant drink that tastes like sunshine in a glass.
Ingredients
Scale
- 2 cups fresh or frozen mango chunks
- 1 medium banana
- ½ cup Greek yogurt (or plant-based yogurt)
- 1 cup almond milk (or coconut milk, oat milk, etc.)
- 1–2 tablespoons honey (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
- 1 tablespoon lime juice (optional, for brightness)
- Optional add-ins: spinach, kale, chia seeds, flaxseeds, protein powder
Instructions
- Peel and slice mango and banana if using fresh fruit.
- Add mango, banana, Greek yogurt, and almond milk to a high-speed blender.
- Blend until smooth and creamy, scraping down the sides if needed.
- Taste and adjust sweetness with honey or balance with lime juice.
- Pour into a glass and garnish with mint, chia seeds, or a mango slice if desired.
- Serve immediately and enjoy!
Notes
- Use frozen mango for a thicker, colder texture.
- Customize with add-ins like protein powder or leafy greens for extra nutrition.
- Chill the serving glass beforehand for a refreshing finish.
- Easily made vegan by using plant-based milk and yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical / American
Nutrition
- Serving Size: 1 glass
- Calories: ~180
- Sugar: ~25g
- Sodium: ~55mg
- Fat: ~3g
- Saturated Fat: ~1g
- Unsaturated Fat: ~1.5g
- Trans Fat: 0g
- Carbohydrates: ~35g
- Fiber: ~3g
- Protein: ~5g
- Cholesterol: ~5mg (0 if using plant-based yogurt)