Name: Oven-Baked Shrimp Scampi in Foil Packets
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean / Healthy
Ingredients: – 6 tbsp salted butter, melted (substitute plant-based butter for dairy-free diets); – 4 cloves garlic, finely minced; – 3 tbsp dry white wine or chicken broth (substitute vegetable broth or lemon juice for alcohol-free options); – ½ tsp salt; – ¼ tsp red pepper flakes; – ¼ tsp black pepper; – 1 tbsp lemon juice; – 1¼–1½ lbs shrimp, peeled and deveined (20-count/pound; thaw frozen shrimp completely and pat dry if needed); – Fresh parsley, chopped; – Extra lemon wedges

Description

Oven-baked shrimp scampi in foil packets is a tender, aromatic dish featuring shrimp baked with garlic butter, white wine, and lemon juice. Perfect for weeknight dinners, outdoor gatherings, or as a homemade treat. Easily made gluten-free, low-carb, or dairy-free.

Ingredients

For the Sauce:

– 6 tbsp salted butter, melted (substitute plant-based butter for dairy-free diets)

– 4 cloves garlic, finely minced

– 3 tbsp dry white wine or chicken broth (substitute vegetable broth or lemon juice for alcohol-free options)

– ½ tsp salt

– ¼ tsp red pepper flakes

– ¼ tsp black pepper

– 1 tbsp lemon juice

For the Shrimp:

– 1¼–1½ lbs shrimp, peeled and deveined (20-count/pound; thaw frozen shrimp completely and pat dry if needed)

For Garnish (Optional):

– Fresh parsley, chopped

– Extra lemon wedges

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Instructions

Preheat your oven to 425°F (220°C).
In a small bowl, whisk together melted butter, garlic, white wine (or chicken broth), salt, red pepper flakes, and black pepper.
Tear off 4 strips of aluminum foil (about 10 inches long) and 4 strips of parchment paper slightly shorter. Place the foil on the counter, followed by the parchment paper.
Add 6–8 shrimp to the center of each parchment paper. Pour ¼ of the garlic butter mixture over each portion of shrimp.
Bring the longer edges of the foil and paper together and twist until just closed, leaving a small gap for ventilation. Roll up the shorter sides to seal the packets. Repeat with the remaining shrimp and sauce to make 4 packets.
Place the foil packets on a baking sheet and bake in the preheated oven for 10–12 minutes, or until the shrimp are pink, opaque, and cooked through.
Open the packets carefully to avoid steam burns. Squeeze fresh lemon juice over the shrimp and garnish with parsley before serving.

Notes

– Use fresh garlic: Fresh garlic provides maximum aroma and flavor. Substitute dried garlic powder if needed, but use half the amount.

– Prevent overcooking: Shrimp cook quickly; bake just until they turn pink and opaque. Use a meat thermometer to ensure they reach an internal temperature of 120°F (49°C) for optimal doneness.

– Storage: Store leftover shrimp scampi in an airtight container in the fridge for up to 2 days. Freeze portions for longer storage; thaw overnight in the fridge and reheat gently in the oven at 350°F for 5–10 minutes. Avoid microwaving if possible.

– Customizations: Swap shrimp with scallops, chicken, or tofu for variety. Stir in diced tomatoes, spinach, or roasted red peppers for added complexity.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course / Seafood
Method: Baking
Cuisine: Mediterranean / Healthy

Nutrition

Serving Size: 1 serving (based on 4 servings total yield)
Calories: ~250
Sugar: 2g
Sodium: 500mg
Fat: 16g
Saturated Fat: 10g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 22g
Cholesterol: 180mg