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  • Author: Leslie Bennett
  • Total Time: 6–7 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

Pumpkin mug cake is a single-serving, microwaveable dessert infused with warm pumpkin spice flavors. It’s quick, cozy, and ready in minutes, making it the perfect fall-inspired treat for breakfast, snacks, or dessert. Moist, fluffy, and customizable with add-ins like chocolate chips or nuts, this cake delivers indulgence without the fuss.


Ingredients

Scale
  • 3 tablespoons all-purpose flour (or gluten-free flour)
  • 2 tablespoons granulated sugar (or sugar substitute)
  • 2 tablespoons pumpkin purée
  • 2 tablespoons milk (dairy or plant-based)
  • 1 tablespoon vegetable oil
  • ¼ teaspoon baking powder
  • ¼ teaspoon pumpkin pie spice (or cinnamon, nutmeg, ginger, and cloves)
  • ¼ teaspoon vanilla extract
  • Optional: chocolate chips, chopped nuts, caramel drizzle

Instructions

  1. In a microwave-safe mug, whisk together flour, sugar, baking powder, and pumpkin pie spice.
  2. Stir in pumpkin purée, milk, oil, and vanilla extract until smooth and well combined.
  3. Fold in optional add-ins like chocolate chips or nuts.
  4. Microwave on high for 60–90 seconds, or until the cake rises and is set in the center.
  5. Let cool slightly before adding toppings such as whipped cream, caramel, or nuts. Serve warm.

Notes

  • Use fresh or high-quality canned pumpkin for the best flavor.
  • Avoid overmixing to keep the texture light and fluffy.
  • Adjust microwave time based on your appliance’s wattage.
  • Best enjoyed fresh but can be stored in the fridge for 1 day and reheated.
  • For a vegan version, use plant-based milk and a flax egg substitute if desired.
  • Prep Time: 5 minutes
  • Cook Time: 1–2 minutes
  • Category: Dessert, Snack
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: ~250–300
  • Sugar: ~18g
  • Sodium: ~120mg
  • Fat: ~10g
  • Saturated Fat: ~2g
  • Unsaturated Fat: ~7g
  • Trans Fat: 0g
  • Carbohydrates: ~40g
  • Fiber: ~2g
  • Protein: ~3g
  • Cholesterol: 0mg (varies with milk choice)