Description
White cheddar and spinach chicken burgers combine lean ground chicken, nutrient-rich spinach, and creamy white cheddar cheese for a flavorful, healthy twist on traditional burgers. They’re easy to prepare, packed with protein, and perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
- 1 lb ground chicken (preferably organic or free-range)
- 2 cups fresh baby spinach, lightly chopped
- 1 cup shredded white cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp Dijon mustard
- 2 tbsp breadcrumbs (or almond flour for gluten-free)
- 1 tbsp olive oil (for cooking)
Instructions
- Prepare the Mixture: In a large mixing bowl, combine ground chicken, chopped spinach, shredded white cheddar, garlic powder, onion powder, paprika, salt, black pepper, Dijon mustard, and breadcrumbs. Mix gently until evenly distributed.
- Form the Patties: Divide the mixture into four equal portions and shape into ¾-inch thick patties. Create a small indentation in the center of each patty to prevent puffing during cooking.
- Cook the Burgers:
- Grill: Preheat the grill to medium-high heat. Cook patties for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
- Stovetop: Heat a drizzle of olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side until fully cooked.
- Serve & Enjoy: Serve hot with your favorite toppings and sides like sweet potato fries, roasted Brussels sprouts, or a crisp salad.
Notes
- For extra moisture, add 1 tbsp plain Greek yogurt to the mixture.
- Swap white cheddar for feta and add sun-dried tomatoes for a Mediterranean twist.
- Use lettuce wraps instead of buns for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilled or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: ~280
- Sugar: ~1g
- Sodium: ~450mg
- Fat: ~15g
- Saturated Fat: ~6g
- Unsaturated Fat: ~7g
- Trans Fat: 0g
- Carbohydrates: ~5g
- Fiber: ~1g
- Protein: ~30g
- Cholesterol: ~80mg