Description

Strawberry milk drink is a creamy, sweet, and fruity beverage made with fresh or frozen strawberries, sugar (or sugar-free sweetener), and milk. Perfect for breakfast, snacks, or as a refreshing homemade treat. Easily made dairy-free or low-sugar.

Ingredients

For the Strawberry Syrup:

– 15 oz fresh or frozen strawberries, hulled and halved (or quartered if large)

– 1/3 cup cane sugar (adjust to taste; substitute sugar-free sweetener like stevia or monk fruit for low-sugar)

– 1/4 cup water

For the Milk Base:

– 4 cups milk (dairy or plant-based like almond, oat, coconut, or soy milk)

Optional Garnish:

– Cinnamon (for sprinkling)

– Chocolate syrup (for drizzling)

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Instructions

Rinse the strawberries well and discard any underripe, overripe, or spoiled berries. Remove the green stems and cut the strawberries in half (or quarters if preferred).
In a large saucepan or skillet, combine the strawberries, water, and sugar. Bring to a soft boil over medium heat, mashing the strawberries as they soften.
Simmer for about 10 minutes, stirring occasionally, until the mixture reduces and thickens slightly. Remove from heat and let cool.
Transfer the strawberry syrup to a blender or food processor. Add the milk and blend until smooth. Alternatively, use an immersion blender directly in the saucepan.
For a smoother drink, strain the blended mixture through a fine-mesh strainer to remove seeds and pulp.
Pour the strawberry milk into glasses or a jug and serve immediately. Optionally, chill before serving for a refreshing cold beverage.

Notes

– Use ripe strawberries: Ripe strawberries provide natural sweetness, reducing the need for added sugar.

– Adjust sweetness and thickness: Customize the syrup-to-milk ratio based on desired flavor intensity and consistency. Use less milk or more syrup for a thicker drink.

– Storage: Store the prepared strawberry syrup in an airtight container in the fridge for up to 3–4 days (or up to 2 weeks with a 1:1 sugar-to-strawberry ratio). Freeze the syrup in portion-sized containers; thaw overnight in the fridge and blend with milk before serving. Shake or stir well before serving to redistribute settled ingredients.

– Customizations: Add cinnamon, vanilla extract, or other berries for unique twists. Use full-fat coconut milk or heavy cream for a richer texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Beverage / Drink
Method: Stovetop + Blending

Nutrition

Serving Size: 1 cup (based on 4 servings per recipe)
Calories: ~150
Sugar: 20g (varies with sweetener adjustments)
Sodium: 50mg
Fat: 5g (varies with milk choice)
Saturated Fat: 3g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 4g
Cholesterol: 10mg