Description

Blueberry pistachio spring salad is a refreshing salad featuring mixed greens, juicy blueberries, crunchy pistachios, savory feta cheese, and a tangy honey-balsamic dressing, perfect for spring gatherings, light lunches, or as a homemade gourmet treat. Easily paired with grilled proteins, soups, or crusty bread for added variety.

Ingredients

For the Salad:

– 2 cups mixed salad greens

– 1 cup fresh blueberries (substitute frozen blueberries; thaw and pat dry)

– ½ cup shelled pistachios (substitute almonds, walnuts, or pecans for variety)

– ¼ cup crumbled feta cheese (substitute goat cheese or plant-based cheese for vegan diets)

– ¼ cup thinly sliced red onion

For the Dressing:

– ¼ cup extra virgin olive oil

– 2 tbsp honey (substitute stevia or omit for low-sugar diets)

– 1 tbsp balsamic vinegar

– 1 tsp Dijon mustard

– ¼ tsp salt

– ¼ tsp black pepper

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Instructions

Wash mixed salad greens thoroughly under cold water and pat them dry. Place in a large salad bowl.
Rinse blueberries gently in cold water, remove stems or leaves, and set aside to drain.
Chop pistachios into smaller pieces and sprinkle evenly over the greens.
Crumble feta cheese into small pieces and add to the salad.
Peel and slice red onion into thin rings and add to the salad.
In a small bowl, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until well emulsified.
Pour the dressing evenly over the salad. Toss gently with tongs until all ingredients are lightly coated. Taste and adjust seasoning if necessary.
Serve immediately or refrigerate briefly for a chilled salad.

Notes

– Use fresh, high-quality ingredients for maximum flavor. Substitute plant-based ingredients for vegan diets.

– Store leftovers in an airtight container in the fridge for up to 1–2 days. Avoid freezing, as this salad does not freeze well due to its fresh ingredients.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad / Appetizer
Method: Mixing
Cuisine: American / Mediterranean

Nutrition

Serving Size: 1 serving
Calories: ~200
Sugar: 8g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg