Description

Broccoli salad is a vibrant, crunchy salad featuring thinly sliced broccoli florets, toasted sunflower seeds, red onion, dried cranberries, and a tangy honey mustard dressing for a sweet-and-savory side dish or light meal. Perfect for picnics, potlucks, or as a homemade dish to elevate any meal. Easily paired with grilled meats, sandwiches, or roasted vegetables.

Ingredients

For the Salad:

– 1 pound broccoli florets, thinly sliced and roughly chopped

– ½ cup raw sunflower seeds or slivered almonds (toasted)

– ½ cup finely chopped red onion

– ½ cup grated sharp cheddar cheese (optional; omit for vegan diets)

– ⅓ cup dried cranberries or tart cherries, chopped

For the Dressing:

– ⅓ cup extra-virgin olive oil

– 2 tbsp apple cider vinegar (substitute balsamic vinegar or lemon juice if needed)

– 1 tbsp Dijon mustard

– 1 tbsp honey (substitute maple syrup or agave nectar for vegan diets)

– 1 medium clove garlic, pressed or minced

– ¼ tsp fine sea salt (adjust to taste)

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Instructions

Pour sunflower seeds into a skillet over medium heat. Cook, stirring frequently, until golden, about 5 minutes. Transfer to a large serving bowl.
Add chopped broccoli, red onion, cheese (if using), and cranberries to the bowl with the toasted seeds. Set aside.
In a small bowl or measuring cup, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic, and salt until smooth and well blended.
Pour the dressing over the salad mixture. Stir until all ingredients are lightly coated.
Let the salad marinate for at least 20 minutes, or overnight in the fridge, for enhanced flavor.
Divide the salad into individual bowls and serve chilled or at room temperature.

Notes

– Use fresh broccoli for maximum crunch and flavor. Substitute plant-based ingredients for vegan diets.

– Store leftovers in an airtight container in the fridge for up to 3–4 days. Avoid freezing, as this salad does not freeze well due to its fresh ingredients.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad / Side Dish
Method: Mixing
Cuisine: American / Healthy

Nutrition

Serving Size: 1 serving
Calories: ~200
Sugar: 8g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg