Description

Chicken Salad Chick pasta salad is a vibrant, Mediterranean-inspired pasta salad featuring tri-color rotini, Italian dressing, artichoke hearts, black olives, feta cheese, and Parmesan for a satisfying side dish or light meal. Perfect for potlucks, picnics, or as a homemade dish that feeds a crowd. Easily paired with grilled proteins, sandwiches, or crusty bread.

Ingredients

Scale

For the Salad:

12 oz tri-color rotini pasta (substitute gluten-free pasta if needed)
1 cup Italian dressing (substitute sugar-free or olive oil-based dressing for low-sugar diets)
½ tsp Italian seasoning
⅓ cup chopped artichoke hearts
⅓ cup sliced black olives
½ cup crumbled feta cheese
½ cup grated Parmesan cheese (from a jar)

Optional Seasoning:

Salt and ground black pepper (to taste)

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Instructions

Bring a large pot of salted water to a boil. Cook tri-color rotini according to package directions until al dente. Rinse with cold water and refrigerate until chilled.
In a small bowl, combine Italian dressing, Italian seasoning, chopped artichoke hearts, and sliced black olives. Mix well.
Pour the dressing mixture over the chilled pasta. Add crumbled feta cheese and grated Parmesan cheese. Toss gently to combine.
Taste the salad and adjust the seasoning with salt and ground black pepper if desired.
Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld.

Notes

Use fresh, high-quality ingredients for maximum flavor. Substitute plant-based ingredients for vegan diets.
Store leftovers in an airtight container in the fridge for up to 3–5 days. Avoid freezing, as this salad does not freeze well due to its fresh ingredients.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad / Side Dish
Method: Mixing
Cuisine: Mediterranean / American

Nutrition

Serving Size: 1 serving
Calories: ~300
Sugar: 8g
Sodium: 400mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 8g
Cholesterol: 20mg