Description
Quick cottage cheese microwave brownie is a guilt-free, protein-packed brownie made with cottage cheese, cocoa powder, protein powder, and minimal sugar substitutes, cooked in minutes using a microwave. Perfect for quick snacks, desserts, or as a homemade treat that satisfies sweet cravings without compromising health goals. Easily paired with toppings like whipped cream, fresh berries, or nut butter.
Ingredients
For the Brownie:
– ½ cup full-fat cottage cheese (substitute Greek yogurt or ricotta cheese if needed)
– 1 scoop chocolate protein powder (substitute peanut butter or vanilla protein powder for variety)
– 2 tbsp cocoa powder
– 2 tsp sugar substitute (substitute stevia, monk fruit, or regular sugar if needed)
– 1 tsp baking powder
– Pinch of salt
– 1–2 fl oz milk (dairy or almond milk; adjust for desired consistency)
Optional Toppings:
– Whipped cream
– Fresh berries
– Nut butter
– Sea salt
– Crushed nuts
Instructions
- Collect all ingredients: cottage cheese, protein powder, cocoa powder, sweetener, baking powder, salt, and milk. Ensure everything is ready for a smooth process.
- Add all ingredients to a blender or food processor. Blend until smooth. If the mixture is too thick, gradually add more milk until you achieve a thick but not soupy consistency.
- Optionally coat a microwave-safe bowl with cooking spray for easy removal.
- Pour the blended mixture into the prepared bowl.
- Microwave on high for 1–2 minutes, watching closely to prevent overcooking. Alternatively, bake at 350°F (176°C) for 15–20 minutes.
- Allow the brownie to cool slightly before serving. Add toppings like whipped cream, berries, or nut butter if desired.
Notes
– Use full-fat cottage cheese for a creamier texture. Substitute plant-based ingredients for vegan diets.
– Store leftovers in an airtight container in the fridge for up to 3–4 days. Freeze slices for longer storage; thaw overnight in the fridge before reheating. Avoid microwaving for too long to preserve texture.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert / Snack
- Method: Microwaving / Baking
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 brownie
- Calories: ~180
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg