Try my Creamy Garlic Shrimp With Parmesan recipe for a tasty, low-carb meal. It’s a treat for your taste buds, with a creamy texture and flavors of garlic and Parmesan. It’s great for those on a keto diet or anyone looking for a healthier dinner.
Key Takeaways
- Deliciously creamy and low-carb shrimp dish
- Packed with the irresistible flavors of garlic and Parmesan
- Perfect for keto and low-carb diets
- Quick and easy to prepare for a hassle-free dinner
- Versatile recipe that can be customized to your preferences
Why This Low-Carb Shrimp Recipe Will Become Your Favorite
This creamy garlic shrimp with Parmesan dish is a real winner. It’s low in carbs, perfect for keto or low-carb diets. Plus, it’s packed with health benefits, making it a great addition to your meals.
Health Benefits of Low-Carb Seafood Dishes
Seafood, like the shrimp in this recipe, is full of lean, healthy protein options. It’s rich in vitamins and minerals like vitamin B12, selenium, and omega-3 fatty acids. These nutrients boost your health and well-being. Choosing a low-carb seafood dish helps you stay on track with your weight management goals.
Perfect for Keto Diet Adherents
If you’re on a ketogenic diet, this garlic shrimp recipe is a dream. It fits the keto diet’s high-fat, low-carb needs. The shrimp and creamy Parmesan sauce make for a satisfying, guilt-free meal that keto fans will love.
Quick and Easy Dinner Solution
Finding quick and easy dinners that taste great and are healthy can be tough. But this creamy garlic shrimp recipe is the answer. It’s quick to prepare and cook, offering a top-notch meal in no time. It’s perfect for busy nights or when you want a simple, yet tasty, seafood dish.
Essential Ingredients for the Perfect Garlic Parmesan Sauce
Creating a creamy garlic parmesan sauce starts with top-notch ingredients. This sauce is key for our low-carb shrimp dish. It must be tasty, smooth, and match the shrimp’s sweetness. Let’s explore the must-haves that will make your sauce a hit.
The main ingredient is parmesan cheese. Choose a fresh, high-quality parmesan for the best flavor. If you’re gluten-free, pick a parmesan that’s gluten-free to avoid any issues.
Fresh garlic is a must. Use minced or finely chopped garlic for its strong aroma and taste. It makes the sauce both cozy and exciting.
For a creamy texture, go for heavy cream or full-fat sour cream. These add a rich feel and make the sauce stick to the shrimp, enhancing every bite.
Finally, add butter for extra richness, dried Italian herbs for more depth, and salt and pepper to balance the taste. With these ingredients, you’re ready to make the perfect garlic parmesan sauce for your shrimp dish.
Kitchen Tools and Equipment You’ll Need
Preparing creamy garlic shrimp with parmesan is easy. But, having the right tools makes it even better. Whether you’re experienced or new, these tools will help your dishes come out great every time.
Must-Have Cooking Utensils
- A sharp chef’s knife for effortlessly slicing and dicing ingredients
- A sturdy cutting board to provide a stable surface for chopping
- A large skillet or sauté pan to accommodate the shrimp and sauce
- A whisk for blending the creamy sauce ingredients smoothly
- A wooden or silicone spatula for gently tossing and transferring the shrimp
- Measuring cups and spoons to accurately portion out the recipe ingredients
Optional But Helpful Tools
These extra tools can make cooking more fun:
- Garlic press – Effortlessly mince garlic cloves for the sauce
- Zester – Grate fresh parmesan cheese or lemon zest to add extra flavor
- Immersion blender – Puree the sauce for an ultra-smooth and creamy consistency
- Meat thermometer – Ensure the shrimp are cooked to the perfect temperature
With the right tools, you’ll make amazing seafood dishes and quick dinners. They’ll impress everyone.
Creamy Garlic Shrimp With Parmesan (Low Carb)
If you love low-carb recipes, you’ll adore this creamy garlic shrimp with parmesan dish. It’s full of flavor and super easy to make. It’s perfect for those busy weeknights.
The creamy garlic sauce is the star of this recipe. It’s made with heavy cream, garlic, and parmesan cheese. This sauce is rich and indulgent, making it a great match for the tender shrimp.
This creamy garlic shrimp with parmesan (low carb) recipe is very versatile. You can enjoy it as a main dish or with low-carb sides like roasted zucchini or a green salad.
Nutrition Facts | Per Serving |
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Calories | 320 |
Total Fat | 22g |
Carbohydrates | 4g |
Protein | 28g |
Whether you’re on a low-carb diet or just want a tasty meal, this creamy garlic shrimp with parmesan (low carb) recipe is a winner. It’s sure to become a favorite in your home.
Step-by-Step Cooking Instructions
Making a tasty garlic shrimp dish with creamy Parmesan sauce is simple. Just follow these easy steps to make a quick and delicious dinner that will wow everyone.
Preparing the Shrimp
Begin by peeling and deveining the shrimp. Rinse them under cool water and dry them with paper towels. This helps them sear and brown well in the pan.
Creating the Creamy Sauce
In a big skillet, melt butter over medium-high heat. Add minced garlic and sauté for 1-2 minutes until it smells great. Then, pour in heavy cream and grated Parmesan cheese, whisking constantly to make a smooth sauce. Season with salt, pepper, and a bit of dried parsley.
Final Assembly Tips
Add the shrimp to the skillet and cook for 2-3 minutes on each side. They should turn pink and look opaque. Don’t overcook them. After they’re done, remove the skillet from heat and stir the sauce one last time to mix all the flavors.
Serve the creamy garlic shrimp right away, with the rich, Parmesan sauce on top. Enjoy it with zucchini noodles or cauliflower rice for a low-carb, keto-friendly meal that will be a hit with your family.
Tips for Selecting and Preparing Fresh Shrimp
As a home cook, I know how key it is to pick the freshest seafood. For this creamy garlic shrimp with parmesan recipe, the right shrimp is essential. Here are my top tips for picking and preparing fresh shrimp.
First, look for shrimp that are plump and firm. They should have a bright, clear look. Stay away from shrimp that are discolored, smell strongly of fish, or feel slimy or dry. These signs mean the shrimp might not be as fresh.
Choosing wild-caught shrimp is also a good idea. They often taste better than farmed ones.
When it comes to size, medium to large shrimp work best. They hold up well in the creamy garlic sauce and are easy to bite into. Smaller shrimp might get lost in the dish, while bigger ones might need more cooking time.
Before cooking, clean and devein the shrimp. This removes grit and makes them smoother. Use a small knife to make a shallow cut along the shrimp’s back and pull out the dark vein. Then, rinse them under cold water and dry them with paper towels before starting the recipe.
Shrimp Characteristics | Ideal for Creamy Garlic Shrimp | Avoid |
---|---|---|
Appearance | Plump, firm, bright, and translucent | Discolored, slimy, or dry |
Aroma | Fresh, mild, and briny | Strong, fishy odor |
Size | Medium to large | Smaller or excessively large |
Source | Wild-caught | Farmed |
By following these tips, you’ll find the best shrimp for your creamy garlic parmesan dish. With the right seafood and a bit of prep, you can make a meal that tastes like it came from a restaurant.
Customization Options and Ingredient Substitutions
This creamy garlic shrimp with Parmesan recipe is very versatile. It’s great for those on a keto diet or with dietary restrictions. You can easily make it fit your needs.
Dairy-Free Alternatives
Looking for dairy-free options? No problem. You can swap out the heavy cream and Parmesan cheese with these:
- Try full-fat coconut milk or unsweetened almond milk instead of heavy cream.
- For Parmesan, use nutritional yeast or cashew-based “parmesan” cheese.
Spice Level Adjustments
Want a spicier dish? Add more minced garlic, red pepper flakes, or hot sauce. For milder flavors, just use less of these ingredients.
With these simple swaps and tweaks, you can enjoy this tasty, keto-friendly and gluten-free shrimp recipe. It’s perfect for any dietary preference.
Serving Suggestions and Low-Carb Side Dishes
There are many ways to serve your Creamy Garlic Shrimp with Parmesan. This dish goes well with different sides that make your meal better and more enjoyable.
Try a zucchini noodle salad as a side. Just spiralize zucchini, mix it with olive oil, lemon juice, and Parmesan. It’s a fresh and crunchy match for the creamy shrimp.
Roasted cauliflower is great for a heartier side. Mix cauliflower florets with olive oil, garlic, salt, and pepper. Roast until tender and caramelized. It adds a nutty flavor that goes well with the shrimp.
Sautéed spinach is another tasty option. Cook garlic in olive oil, then add spinach until it’s just wilted. Add lemon and Parmesan for extra flavor.
For a creamy side, make mashed cauliflower. Boil or steam cauliflower, then mash with butter, garlic, and seasonings. It’s smooth and pairs well with the shrimp.
Choosing sides that are tasty and varied is key to a great low-carb meal. Pairing your Creamy Garlic Shrimp with Parmesan with these sides makes for a satisfying and healthy meal.
Storage and Reheating Guidelines
Leftover creamy garlic shrimp with Parmesan can be stored and reheated easily. To keep the dish fresh, store the shrimp and sauce separately. Place them in airtight containers and refrigerate for up to 3 days.
To reheat, gently warm the shrimp and sauce in a skillet over medium heat. Stir occasionally until they’re hot. Or, microwave them in 30-second intervals, stirring between each interval, until warm. Avoid overheating to prevent the seafood from becoming rubbery or the sauce from separating.
Following these guidelines will let you enjoy creamy garlic shrimp with Parmesan even after the first meal. With a bit of prep, you can have this tasty dinner solution all week long.
FAQ
What are the main ingredients in this creamy garlic shrimp with parmesan recipe?
The main ingredients are shrimp, garlic, heavy cream, parmesan cheese, and simple seasonings. This makes it a tasty, low-carb, keto-friendly dish.
Why is this a great option for those on a low-carb or keto diet?
It’s great for low-carb and keto diets because it’s packed with protein from the shrimp. The creamy sauce is also made without high-carb ingredients. It’s a tasty seafood meal that fits your diet.
How long does this recipe take to prepare?
This recipe is quick, taking about 20-25 minutes to prepare. It’s perfect for a fast, easy dinner on busy weeknights.
Can I make any substitutions or customizations to this recipe?
Yes, you can! Try using unsweetened almond milk or coconut cream for the sauce. You can also adjust the spice level to your liking. The recipe is flexible and can be tailored to your dietary needs.
What are some good low-carb side dishes to serve with this shrimp dish?
Great low-carb side dishes include roasted zucchini, cauliflower rice, or a fresh salad. These sides complement the creamy, garlicky shrimp well.
How should I store and reheat any leftovers?
Store leftovers in an airtight container in the fridge for 3-4 days. To reheat, warm it in the microwave or on the stovetop over low heat. Stir occasionally until it’s hot.
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Creamy Garlic Shrimp With Parmesan (Low Carb) Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick, low-carb shrimp dish with a creamy garlic Parmesan sauce. Perfect for keto diets and busy weeknights, this recipe is packed with flavor and health benefits.
Ingredients
- 1 lb medium to large shrimp (peeled and deveined)
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp dried Italian herbs
- Salt and pepper, to taste
Optional garnish: fresh parsley
Instructions
1. Prepare the shrimp:
-
- Peel and devein shrimp. Rinse and pat dry with paper towels.
2. Make the sauce:
-
- Melt butter in a large skillet over medium-high heat.
- Add garlic and sauté for 1-2 minutes until fragrant.
- Stir in heavy cream and Parmesan cheese, whisking until smooth.
- Season with salt, pepper, and dried Italian herbs.
3. Cook the shrimp:
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- Add shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque. Avoid overcooking.
4. Serve:
Remove from heat, stir the sauce to combine, and serve immediately. Pair with zucchini noodles, mashed cauliflower, or a green salad for a complete low-carb meal.
Notes
- For dairy-free options, substitute heavy cream with coconut milk and Parmesan with nutritional yeast.
- Adjust spice levels by adding red pepper flakes or hot sauce.
- For extra flavor, garnish with freshly chopped parsley or lemon zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Low-Carb, Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 220mg