Description

Honey glazed salmon is a flavorful, protein-packed main course featuring tender salmon fillets coated in a sticky, sweet honey glaze with savory undertones. Easily paired with roasted vegetables, rice, or salads for added variety.

Ingredients

For the Dish:
– 4 salmon fillets (6 oz each)
– ½ tsp kosher salt
– ½ tsp black pepper
– ½ tsp smoked paprika
– ¼ tsp blackening seasoning (optional)

For the Sauce:
– 3 tbsp butter
– 2 tsp olive oil
– 6 cloves minced garlic
– ½ cup honey (substitute maple syrup or agave for variety)
– 3 tbsp water
– 3 tbsp soy sauce (substitute tamari for gluten-free diets or coconut aminos for low-sodium diets)
– 1 tbsp sriracha sauce
– 2 tbsp lemon juice

Optional Garnish:
– Minced parsley

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Instructions

1. Pat salmon dry and season with salt, pepper, smoked paprika, and blackening seasoning (if using). Set aside.
2. Adjust the oven rack to the middle position and preheat the broiler. Avoid placing the rack too high to prevent burning the sauce.
3. In a large, oven-safe skillet over medium-high heat, melt butter and olive oil. Add minced garlic, water, soy sauce, sriracha, honey, and lemon juice. Cook for about 30 seconds until the sauce is heated through.
4. Add salmon fillets skin-side down (if using salmon with skin) to the skillet. Cook for 3 minutes, basting frequently with the sauce by spooning it over the top.
5. Broil on high (set to 550°F if possible) for 5–6 minutes, basting once during the broil, until salmon is caramelized and cooked to desired doneness.
6. Garnish with minced parsley if desired and serve immediately.

Notes

– Use fresh, high-quality salmon for maximum flavor. Substitute plant-based ingredients for vegan diets.
– Store leftovers in an airtight container in the fridge for up to 3–5 days. Freeze portions in freezer-safe containers for up to 3 months. Reheat in the oven or microwave.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish / Seafood
Method: Sautéing and Broiling
Cuisine: American / Healthy

Nutrition

Serving Size: 1 serving
Calories: ~350
Sugar: 20g
Sodium: 400mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 25g
Cholesterol: 80mg