Description
Kale sweet potato salad is a hearty, nutrient-packed salad featuring roasted sweet potatoes, crispy chickpeas, fresh kale, romaine, apples, red onions, and a tangy apple cider vinaigrette for a satisfying meal. Perfect for weeknight dinners, casual gatherings, or as a homemade dish that feeds a crowd. Easily paired with grilled proteins, quinoa bowls, or crusty bread.
Ingredients
For the Salad Base:
– 1 large sweet potato, cut into ½-inch cubes
– 15 oz canned chickpeas, rinsed and drained
– 2 tbsp olive oil (divided)
– ½ tsp paprika
– ½ tsp garlic powder
– ¼ tsp ground cumin
– Sea salt and freshly cracked black pepper (to taste)
– 3 cups finely chopped kale
– 1 cup finely chopped romaine
– 1 honeycrisp apple, chopped
– ¼ cup sliced red onion
– ¼ cup toasted pumpkin seeds
For the Vinaigrette:
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar (substitute balsamic vinegar or lemon juice if needed)
– 1 tsp pure maple syrup (substitute stevia or monk fruit for low-sugar diets)
– 2 tsp Dijon mustard
– 1 clove garlic, minced
– Sea salt and black pepper (to taste)
Optional Add-ins:
– Cooked quinoa or farro (for added protein)
– Goat cheese or feta cheese crumbles (for creaminess)
Instructions
- Preheat the oven to 400°F. Coat a baking sheet with olive oil cooking spray.
- Spread sweet potato cubes and chickpeas on the prepared sheet. Drizzle with 1 tbsp olive oil and toss until well coated. Sprinkle with paprika, garlic powder, cumin, sea salt, and black pepper. Toss again to coat evenly. Roast for 20–25 minutes, stirring halfway through, until the sweet potatoes are tender and the chickpeas are slightly crispy. Set aside to cool.
- In a small jar, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, sea salt, and black pepper. Seal with a lid and shake well.
- In a large bowl, combine finely chopped kale and romaine. Top with chopped apple, sliced red onion, toasted pumpkin seeds, cooled sweet potatoes, and chickpeas.
- Drizzle some of the vinaigrette over the salad and toss gently to coat evenly. Season with additional black pepper if needed. Serve immediately and enjoy.
Notes
– Use fresh, crisp kale and romaine for maximum crunch and flavor. Substitute plant-based ingredients for vegan diets.
– Store components separately in the fridge for up to 3–4 days. Avoid freezing, as this salad does not freeze well due to its fresh ingredients.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Salad / Main Dish
- Method: Mixing
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 serving
- Calories: ~250
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg