Keto Steak Recipe: Garlic Butter Steak Bites with Quinoa

The Best Keto Steak Recipe for a High-Protein Dinner

A keto steak recipe that’s both delicious and easy to make? Yes, please! These garlic butter steak bites with a quinoa side dish are the perfect combination of flavor, nutrition, and convenience. Juicy, tender steak bites are seared to perfection and coated in a rich, buttery garlic sauce, making this a protein-packed recipe you’ll want to make again and again.

Perfect for meal prep, this high-protein meal supports a protein-rich diet and is ideal for muscle-building foods lovers. Whether you’re following a low-carb lifestyle or simply looking for an easy steak meal prep option, this dish checks all the boxes.

Why This Keto Steak Recipe is a Must-Try

Looking for an easy steak meal prep that’s rich in flavor and high in protein? These garlic butter steak bites are the perfect solution! Tender, juicy, and packed with savory goodness, they pair beautifully with a quinoa side dish for a high-protein dinner that satisfies every craving.

This protein-packed recipe is ideal for anyone following a protein-rich diet or looking for muscle-building foods that are both delicious and easy to prepare.

The Secret to the Best Garlic Butter Sauce

The real magic in this keto steak recipe comes from the garlic butter sauce. It enhances the steak’s natural flavors and makes every bite absolutely irresistible.

How to Make the Perfect Garlic Butter Sauce

• Use quality butter – Opt for grass-fed butter to get a richer, more flavorful sauce.
• Don’t burn the garlic – Cook the minced garlic for just 30-60 seconds until fragrant.
• Add extra depth – A squeeze of lemon juice or a sprinkle of red pepper flakes takes the sauce to another level.

How to Cook Steak Bites for the Perfect Sear

One of the keys to making this keto steak recipe shine is achieving a perfectly seared crust on each steak bite.

Best Cuts of Steak for This Recipe

For the most tender and flavorful results, choose:

• Sirloin – Lean yet juicy, perfect for high-protein meals.
• Ribeye – Rich in marbling, making it extra flavorful.
• Filet Mignon – Extremely tender with a buttery texture.

Cooking Tips for Juicy Garlic Butter Steak Bites

• Preheat the skillet – A hot pan ensures a golden crust.
• Don’t overcrowd the pan – Cook in batches for an even sear.
• Let the steak rest – Allowing the meat to sit for a few minutes after cooking keeps it juicy.

Why Quinoa is a Great Side Dish

Pairing steak bites with a quinoa side dish makes this a high-protein meal that’s both satisfying and nutritious.

Health Benefits of Quinoa

• Complete protein – Contains all nine essential amino acids, making it great for a protein-rich diet.
• High in fiber – Keeps you full and supports digestion.
• Nutrient-packed – Loaded with magnesium, antioxidants, and iron.

Keto-Friendly Alternatives to Quinoa

For a stricter keto steak recipe, swap quinoa with:

• Cauliflower rice – Low in carbs and packed with fiber.
• Zucchini noodles – Light, refreshing, and full of vitamins.
• Mashed avocado – A creamy, nutritious side loaded with healthy fats.

Meal Prep Tips for a High-Protein Dinner

This easy steak meal prep recipe makes it simple to enjoy a protein-packed meal throughout the week.

High-Protein Dinner Delight

Combining steak with quinoa creates a high-protein dinner that supports muscle-building goals. Each serving is loaded with protein, making it a satisfying option for those looking to fuel their bodies with healthy protein sources.

This recipe stands out as a go-to for protein-packed recipes that are easy to prepare and delicious to eat. Whether you’re following a keto steak recipe or simply aiming for a nutritious meal, this dish has you covered.

With its rich flavors and wholesome ingredients, this meal is sure to become a favorite in your rotation.

How to Meal Prep Garlic Butter Steak Bites

• Cook quinoa first and allow it to cool before storing.
• Prepare the steak bites and portion them into containers.
• Add roasted or steamed vegetables for extra nutrients.
• Store in airtight containers in the fridge for up to 4 days.

Best Ways to Reheat Steak Bites

• Stovetop: Heat in a pan over medium heat for 3-4 minutes.
• Microwave: Cover with a damp paper towel and heat for 1-2 minutes.
• Oven: Warm at 300°F (150°C) for 10 minutes.

Meal Prep Convenience

This garlic butter steak bites dish is ideal for easy steak meal prep. With a total cooking time of just 25 minutes, you can whip up several servings to enjoy throughout the week.

Separating the steak bites, quinoa, and vegetables into meal prep containers makes it easy to grab a nutritious meal on busy days.

Not only does this dish fit well into a protein-rich diet, but it also satisfies taste buds, making meal prep enjoyable.

Ingredients

• 1 lb sirloin steak, cut into bite-sized pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• 1 teaspoon fresh parsley, chopped (for garnish)
• 1 cup quinoa
• 2 cups water or broth (for cooking quinoa)

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the water or broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Prepare the Steak Bites: In a large skillet, melt 2 tablespoons of butter over medium-high heat. Season the steak pieces with salt and pepper.
3. Sear the Steak: Add the steak bites to the skillet in a single layer. Sear for 2-3 minutes without moving them, allowing a crust to form. Flip the steak bites and cook for an additional 2-3 minutes until desired doneness is reached.
4. Add Garlic Butter: Reduce heat to medium, then add the remaining 2 tablespoons of butter and minced garlic to the skillet. Stir for about 1 minute until the garlic is fragrant and the butter is melted, coating the steak bites in the garlic butter sauce.
5. Serve: Place the quinoa on plates, top with the garlic butter steak bites, and garnish with fresh parsley. Enjoy your protein-packed meal!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 12g

Frequently Asked Questions (FAQs)

Can I use a different cut of steak?

Yes! While sirloin is a great choice, ribeye, filet mignon, or strip steak all work well for this keto steak recipe.

Is quinoa keto-friendly?

Though quinoa is slightly higher in carbs, it can fit into a low-carb lifestyle when eaten in moderation.

What vegetables pair well with this dish?

Great options include zucchini, bell peppers, asparagus, mushrooms, or cherry tomatoes.

How can I make this recipe even more keto-friendly?

Replace quinoa with cauliflower rice or serve with a side of roasted avocado and leafy greens.

Final Thoughts on This Keto Steak Recipe

These garlic butter steak bites with a quinoa side dish make for an easy, high-protein dinner that’s perfect for meal prep and everyday meals. Whether you’re focused on muscle-building foods or just love a good steak, this protein-packed recipe will quickly become a staple in your kitchen.

Enjoy a flavorful, satisfying, and healthy protein source that keeps you energized all day!

Keto Steak Recipe: Garlic Butter Steak Bites with Quinoa

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• Author: Lise
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

These garlic butter steak bites with a quinoa side dish are a protein-packed, flavorful, and easy-to-make meal. Juicy, tender steak bites are seared to perfection and coated in a rich garlic butter sauce. Perfect for meal prep and those following a keto or high-protein diet.

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Ingredients

Scale 1x2x3x

• 1 lb sirloin steak, cut into bite-sized pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• 1 teaspoon fresh parsley, chopped (for garnish)
• 1 cup quinoa
• 2 cups water or broth (for cooking quinoa)

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Instructions

1. Cook the Quinoa:

1. • Rinse the quinoa under cold water.
   • In a medium saucepan, bring the water or broth to a boil.
   • Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed.
   • Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

2. Prepare the Steak Bites:

1. • In a large skillet, melt 2 tablespoons of butter over medium-high heat.
   • Season the steak pieces with salt and pepper.

3. Sear the Steak:

1. • Add the steak bites to the skillet in a single layer.
   • Sear for 2-3 minutes without moving them to create a crust.
   • Flip and cook for another 2-3 minutes until desired doneness.

4. Add Garlic Butter:

1. • Reduce heat to medium and add the remaining butter and minced garlic to the skillet.
   • Stir for about 1 minute until the garlic is fragrant and the butter is melted, coating the steak.

5. Serve:

1. • Place the quinoa on plates, top with steak bites, and garnish with fresh parsley.

Enjoy your protein-packed meal!

Notes

• For a stricter keto option, replace quinoa with cauliflower rice or zucchini noodles.
• Use grass-fed butter for a richer garlic butter sauce.
• Store leftovers in an airtight container for up to 4 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Keto, High-Protein

Nutrition

• Serving Size: 1 serving
• Calories: 350 kcal
• Sugar: 0g
• Sodium: 150mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 90mg