Description
Roasted broccoli is a healthy, easy-to-make side featuring tender-crisp broccoli florets roasted to perfection with olive oil, salt, pepper, and optional red pepper flakes for added heat. Easily paired with grilled proteins, pasta, or rice for added variety.
Ingredients
For the Dish:
– 12 ounces broccoli florets
– Extra-virgin olive oil (for drizzling; substitute avocado oil or melted butter for variety)
– Sea salt (to taste)
– Freshly ground black pepper (to taste)
Optional Add-ins:
– Red pepper flakes (for added heat)
– Fresh lemon juice (for brightness)
– Grated Parmesan, toasted nuts, or sesame seeds (for added complexity)
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Place broccoli florets on the baking sheet. Drizzle with olive oil, season with sea salt and freshly ground black pepper, and toss to coat evenly.
- Spread the florets in a single layer for even roasting.
- Roast in the preheated oven for 15–22 minutes, or until browned around the edges and tender-crisp.
- Sprinkle with red pepper flakes if desired. Serve with fresh lemon juice squeezed over the top for added brightness.
Notes
– Use fresh, high-quality broccoli for maximum flavor. Substitute plant-based ingredients for vegan diets.
– Store leftovers in an airtight container in the fridge for up to 3–5 days. Freeze portions in freezer-safe containers for up to 1 month. Reheat in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish / Vegetable
- Method: Roasting
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 serving
- Calories: ~80
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg